Exercise: 1 hour basketball
Calorie Target: 2,900
Current Score: 100
Summary:
| Per Day % | 42% | 33% | 28% | ||
| Per Day kcal | 2168.0 | 903.2 | 724 | 598.5 | |
| Per Day g | 225.8 | 181.0 | 66.5 | ||
| Delta kcal | -732.0 | -256.8 | -407.0 | -10.5 |
Details:
| Time | Food | QTY | calories | carb | protein | fat |
| 7:00 | Oatmeal | 1 packet | 160 | 32 | 4 | 2 |
| 7:00 | ||||||
| 7:00 | Egg | 1 | 120 | 0.4 | 6.3 | 7 |
| 7:00 | Egg White | 1 | 17 | 0.2 | 3.6 | 0.1 |
| 10:00 | Lentl Mix | 1 | 127 | 14 | 6 | 5 |
| 10:00 | Salad | 33 | 7 | 3 | 0 | |
| 10:00 | Dressing | 10 | 2 | |||
| 10:00 | Chicken breast | 5 oz | 234 | 0 | 44 | 5 |
| 1:30 | Kashmiri Spinach | 133 | 8 | 6 | 8 | |
| 1:30 | BBQ Pork | 4 ounces | 306 | 20 | 26 | 21 |
| 4:00 | Kashi Go Lean | 1/2 Cup | 70 | 15 | 6.5 | 1 |
| 4:00 | Yogurt | 12 oz | 200 | 38 | 10 | 0 |
| 4:00 | Berries | 2 oz | 24 | 5.5 | 0.8 | 0.3 |
| 7:00 | Cliff Bar | 1 | 250 | 40 | 12 | 6 |
| 7:00 | Apple | 1 | 80 | 21 | 0 | 0 |
| 10:00 | Lentl Mix | 1 | 127 | 14 | 6 | 5 |
| 10:00 | Salad | 33 | 7 | 3 | 0 | |
| 10:00 | Dressing | 10 | 2 | |||
| 10:00 | Chicken breast | 5 oz | 234 | 0 | 44 | 5 |
1 comment:
You need to eat more protein than you ate today.
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